Introduction

I don't know about you, but I care about my health. I only have one body, one life, and thus only one shot at actively optimizing the quality of both. I do a lot of amateur research on centenarians and longevity science in my spare time, so I finally decided to amass all my favorite findings here.

Some of the scientific revelations leave me yearning for a time machine, but, then again, centenarians are the type of people who only concern themselves with today while looking forward to tomorrow, and so will I; it's never too late to make substantial, effective changes to health to maximize longevity.